HOME / Brian and Charlotte / Running / Road / Commute / To work / 4 miles » activity_8544598708.gpx » Statistics
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graph

graph

 MinimumMaximumAverage
Cadence (rpm) 63 89 84
Running Details
(i.e. just the running, not including warm-up/down walks at start and end)
Distance (miles)Pace (hh:mm / mile)Average Heart Rate
4 7:38 140
Time (hh:mm)Speed (mph) Fastest Mile (m:ss)
30:33 7.86 7:29
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(0.017 seconds)